Weigh In record (no journal entry) for 14 October 2015
|
158.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2015:
|
1406 kcal
|
Fat: 29.63g | Prot: 69.03g | Carb: 224.50g.
Breakfast: Tè Verde, Misura Biscotti Fibrextra Integrali, The Bridge Rice Drink Natural, Caffè (Espresso). Lunch: Caco Mela, Prugne, Pesche, Ricciola, Couscous (Cotto), Parmigiano (Grattugiato). Dinner: Parmigiano (in Pezzi), Delizie del Sole Fagioli Cannellini, Saclà Cipolline all'aceto di Vino, Zio Elio Pane Azzimo. Snacks/Other: Prugne. more...
|
|
3610 kcal
|
Activities & Exercise:
Working - 7 hours, Handball - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo1973's weight history
|