Weigh In record (no journal entry) for 14 October 2015
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134.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1245 kcal
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Fat: 49.37g | Prot: 50.17g | Carb: 135.68g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Dr. Praeger's Kale Veggie Burger, Hanover Frozen Mixed Vegetables. Snacks/Other: Tribe Organic Hummus Classic, Trader Joe's White Corn Tortilla Chips. more...
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losing 6.3 lb a week
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