Weigh In record (no journal entry) for 14 October 2015
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179.7 lb
Lost so far: 42.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1384 kcal
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Fat: 47.94g | Prot: 56.78g | Carb: 183.95g.
Breakfast: Jumbo Pan Hallulla, Pacel Salchichas, Arroz Blanco, Estofado de Carne, Yogu Yogu Yogu Yogu, Costa Cereal Bar, Palomitas de Maíz. Lunch: La Preferida Pate Tipo Ternera. more...
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losing 1.2 lb a week
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