Weigh In record (no journal entry) for 14 October 2015
|
186.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2015:
|
1505 kcal
|
Fat: 48.42g | Prot: 92.90g | Carb: 187.93g.
Breakfast: Watermelon, Rye Bread, Albertsons Hard Boiled Egg Whites. Lunch: Rold Gold Classic Style Tiny Twists Pretzels (Package), Tomatoes, Borden Shredded Cheddar Cheese, Cucumber (Peeled), Corn, Ranch Salad Dressing, Skinless Chicken Breast, Fresh Express Spring Mix. Dinner: Del Monte Diced Tomatoes with Garlic & Onion, Cooked Spaghetti Squash (Fat Not Added in Cooking), Perdue Ground Chicken. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Dannon Light & Fit Greek Yogurt - Vanilla, Kind Nuts & Spices Caramel Almond & Sea Salt, Snyder's of Hanover Sourdough Nibblers. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Holzer's weight history
|