Weigh In record (no journal entry) for 14 October 2015
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203.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1706 kcal
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Fat: 39.02g | Prot: 127.65g | Carb: 229.91g.
Breakfast: Great Value Frozen Broccoli Florets, Fiber One, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper, Fiber One 100% Whole Wheat Bread. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Canadian Bacon, Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7, Fage Total 0% Greek Yogurt, Canadian Bacon, Hillandale Farms Grade A Extra Large Egg. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Bananas, Great Value Frozen Peaches, Great Value Frozen Blueberries, Gala Apples. more...
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2632 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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