Weigh In record (no journal entry) for 30 November 2009
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1176 kcal
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Fat: 82.93g | Prot: 78.60g | Carb: 34.92g.
Breakfast: South Beach Peanut Butter Bar. Lunch: Rice Vinegar, Olive Oil, Butter Lettuce, Bubba Burger. Dinner: Mushrooms, Shrimp, Mixed Nuts. Snacks/Other: Atkins Advantage Protein Shake, Cheese, Beef Jerky. more...
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2486 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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