Weigh In record (no journal entry) for 14 October 2015
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197.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1695 kcal
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Fat: 110.29g | Prot: 143.60g | Carb: 17.00g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Lunch: Great Value Sliced Cheese 2%. Dinner: Black Angus Steakhouse Steamed Broccoli with Parmesan Cheese. more...
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losing 2.5 lb a week
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RickStew01's weight history
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