cezie's Journal, 14 October 2015

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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273 kcal

Fat: 5.60g | Prot: 18.60g | Carb: 31.00g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Meal Replacement Chocolate. more...

2052 kcal

Activities & Exercise: Stretching (yoga) - 7 minutes, Showering - 10 minutes, Housework - 1 hour, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...