Weigh In record (no journal entry) for 13 September 2011
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2011:
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2046 kcal
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Fat: 76.91g | Prot: 112.79g | Carb: 233.36g.
Breakfast: classic whey, Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds, Cream Substitute (Powdered). Lunch: Avocados, apple, 6" Oven Roasted Chicken Breast. Dinner: 6" Oven Roasted Chicken Breast, orange. Snacks/Other: California Avocados, Lemon Juice, Ruby Red Grapefruit Juice (No Sugar Added), chunk white albacore tuna, Reduced Fat Mayo with Olive Oil, Jalapeno Peppers, Tomatoes, classic whey. more...
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4027 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 0.4 lb a week
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chafalotes's weight history
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