Weigh In record (no journal entry) for 14 October 2015
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117.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1774 kcal
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Fat: 40.98g | Prot: 81.57g | Carb: 257.44g.
Breakfast: Bifi Carazza, Kaffee mit Milch, Corny Crunch. Lunch: Banane, Aldi Milch 1,5%, Kölln Haferflocken. Dinner: Arla Skyr Himbeere-Cranberry, Bernard Matthews Hähnchenfiletstreifen, Rucola, Kraft Salsa Sauce, Aldi Tortilla Wraps. Snacks/Other: Kaffee mit Milch, Weizenbrot (Enthält Weiyenkörner), Haribo Happy Cola, Kinder Riegel (21g). more...
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losing 4.6 lb a week
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