Weigh In record (no journal entry) for 14 October 2015
|
128.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2015:
|
1984 kcal
|
Fat: 61.74g | Prot: 94.78g | Carb: 269.11g.
Breakfast: Aardbeien, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Gerookte Makreel, Volkoren Brood, Appels. Dinner: Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Spruitjes. Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|