Weigh In record (no journal entry) for 14 October 2015
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148.6 lb
Lost so far: 120.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1824 kcal
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Fat: 41.44g | Prot: 141.84g | Carb: 216.52g.
Breakfast: Butter, Saure Gurken, Gutfried Hähnchen-Salami, Harry Ciabatta Grande. Lunch: Alnatura Dinkel Crunchy Schoko, Heidelbeeren, Berchtesgadener Land Joghurt Mild, Gut & Günstig Speise Quark Magerstufe. Dinner: Zitronensaft, Knoblauch, Ingwer, Rote Paprika, Spitzkohl, Möhren, Edeka Zuckerschoten, Hähnchenbrustfilet, Rapsöl, Weißer Reis (Langkorn). Snacks/Other: Borggreve Gewürz-Spekulatius, Inkospor Active pro 80, Milch 1,5%, Milch 1,5%, Aldi Bio Basis Müsli 5-Kornmix, Äpfel. more...
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2269 kcal
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Activities & Exercise:
Laufen - 1 hour, Desk Work - 4 hours, Resting - 19 hours. more...
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losing 7.7 lb a week
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