acat69's Journal, 13 September 2011

232.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 98.49g | Prot: 66.02g | Carb: 225.50g.   Breakfast: Whole Wheat Bread, Hard-Boiled Egg, Creamy Peanut Butter, Hash Brown, French Vanilla Creamer, Coffee. Lunch: Cornbread (Dry Mix, Prepared), Green Peppers, 37% Light Buttery Spread, Chicken Breast, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). Dinner: Sugar, Extra Virgin Olive Oil, Red Wine Vinegar, Green Peppers, Onions, Pimiento, Avocados, Niblets Whole Kernel Corn, Blackeye Peas, Black Beans, Tortilla Corn Chips. Snacks/Other: White Cheddar Cheese Popcorn (Package), Bananas. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...