Weigh In record (no journal entry) for 14 October 2015
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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861 kcal
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Fat: 20.06g | Prot: 27.49g | Carb: 150.71g.
Breakfast: Coffee with Milk and Sugar, Granulated Sugar, Grapefruit (Pink and Red and White), Tea with Milk and Sugar, Granulated Sugar. Lunch: Grapefruit (Pink and Red and White), Coffee with Milk and Sugar, Granulated Sugar, Pork Spring Roll. Dinner: Birds Eye Oven Bake Fish Fillets Herb & Garlic, Praise 97% Fat Free Mayonnaise, Green Peas (Frozen). Snacks/Other: Granulated Sugar, Coffee with Milk and Sugar, Vegemite Vegemite, Flora Light Margarine, Arnott's Cruskits Light. more...
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2785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Zumba - 1 hour, Aerobics - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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