jlb1184's Journal, 13 October 2015

193.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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930 kcal

Fat: 43.50g | Prot: 51.00g | Carb: 89.00g.   Breakfast: Kellogg's Froot Loops (Box), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Ball Park Flame Grilled Beef Patty, Publix Hamburger Buns. Dinner: Publix Hamburger Buns, Ball Park Flame Grilled Beef Patty. Snacks/Other: Stop & Shop Fat Free Cottage Cheese with Pineapple Small Curd. more...

2753 kcal

Activities & Exercise: Aerobics - 15 minutes, Housework - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...