Weigh In record (no journal entry) for 13 October 2015
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1483 kcal
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Fat: 58.79g | Prot: 87.69g | Carb: 164.80g.
Breakfast: Caffè (Espresso), The Bridge Rice Drink Natural, Misura Biscotti Fibrextra Integrali, Tè Verde. Lunch: Panino Prosciutto e Formaggio. Dinner: Prugne, Esselunga Contorno di Verdure Grigliate, Pomodori Ciliegini, Polli Funghetti Sott'olio, Parmareggio Parmareggio Snack, Rio Mare Tonno Sott'olio Sgocciolato, Mais, Rucola. Snacks/Other: Zuegg Succo di Mirtilli Selvatici. more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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