Weigh In record (no journal entry) for 13 September 2011
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1738 kcal
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Fat: 71.26g | Prot: 62.37g | Carb: 231.54g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Cheez-It Hot & Spicy, Cupcake with Icing, 12" Italian BMT. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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losing 9.8 lb a week
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mczupows's weight history
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