Weigh In record (no journal entry) for 13 September 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 September 2011:
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833 kcal
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Fat: 47.93g | Prot: 68.31g | Carb: 29.25g.
Breakfast: ham, Scrambled Egg (Whole, Cooked). Lunch: vinegar, Olive Oil, steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: mozzarella, tomatoes, pita bread. Snacks/Other: coffe, cremora, Reduced Fat String Cheese. more...
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2525 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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