Weigh In record (no journal entry) for 13 September 2011
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157.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2074 kcal
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Fat: 89.49g | Prot: 77.14g | Carb: 261.92g.
Breakfast: Pickles, Liverwurst, Hearty Rye Whole Grain Crispbread. Lunch: Bacon, Potato & Three Cheese Pierogies. Snacks/Other: le petit beurre, Lowfat Plain Kefir, Trail Mix , Vanilla Yogurt Nugo bar, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream, PoundPlus Bittersweet Chocolate with Almonds, Light & Fit Yogurt - Cherry, Coffee with Cream. more...
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2411 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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