Cnenzel's Journal, 13 September 2011

Mom's scale

239.2 lb Lost so far: 1.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 155.02g | Prot: 117.26g | Carb: 264.18g.   Breakfast: Extreme Sausage Sandwich. Lunch: ginger snaps, Deli Pastrami on Wheat Sandwich. Dinner: Onion Rings, Single Grilled Cheese Bacon Burger, Unfiltered Wheat Beer. Snacks/Other: French Burnt Peanuts. more...

4056 kcal

Activities & Exercise: Garmin - bicycle - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...