Weigh In record (no journal entry) for 13 September 2011
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1048 kcal
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Fat: 30.18g | Prot: 47.76g | Carb: 152.05g.
Breakfast: Fruit Bowls - Tropical Fruit, Mexican Finely Shredded Cheese, egg beaters, 100% Pure Florida Orange Juice. Lunch: Queen Anne Milk Chocolate Cordial Cherries, cole slaw, blue bunny sweet freedom fudge lites, farmland honey ham, miracle whip light, the laughing cow light creamy swiss, arnold select sandwich thins. Dinner: cole slaw, Spicy Black Bean Burger, the laughing cow light creamy swiss, Fruit Passions - Peaches 'N Strawberry, cool whip, village hearth. Snacks/Other: almonds, Light Fat Free White Chocolate Strawberry Yogurt, red grapes. more...
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losing 2.0 lb a week
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