Weigh In record (no journal entry) for 13 October 2015
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187.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1570 kcal
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Fat: 30.22g | Prot: 97.06g | Carb: 225.88g.
Breakfast: Cantaloupe Melons, Albertsons Hard Boiled Egg Whites, Rye Bread. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), Costco New York Strip Steak, Cucumber (Peeled), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Dinner: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza, Perdue Ground Chicken, Great Value Romaine Lettuce, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Onions. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Kashi GOLEAN Crunch! Cereal, Soft Pretzels. more...
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2297 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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