lisamarieoxo's Journal, 13 October 2015

143.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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833 kcal

Fat: 25.50g | Prot: 54.70g | Carb: 82.20g.   Breakfast: Pumpkin Spice Cookie Mix, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Strawberry Flavored Applesauce, Perdue Grilled Chicken Breast Strips. Dinner: Chicken Flavor, Mixed Vegetables, Whiting Fillets, French Salad Dressing, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Kit Kat (Fun Size), Chicken Nuggets, Boiled Egg. more...

2284 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...