Weigh In record (no journal entry) for 13 October 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2015:
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1105 kcal
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Fat: 41.41g | Prot: 117.59g | Carb: 64.35g.
Breakfast: Freshly Squeezed Grapefruit Juice, Hard-Boiled Egg. Lunch: Parmalat Fresh Cream, Avocados, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), woolworths lettuce, cherry tomato, baby spinach. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Woolworths Fat Free Smooth Plain Cottage Cheese, Cooked Spinach (from Fresh), Baked or Grilled Salmon. Snacks/Other: Green Tea, Strawberries, Blueberries, Woolworths Ayrshire Fat Free Plain Yoghurt. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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