Weigh In record (no journal entry) for 13 October 2015
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119.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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828 kcal
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Fat: 30.41g | Prot: 64.86g | Carb: 77.24g.
Breakfast: Skippy Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Intent Organic Chia Seeds, Post Grape-Nuts Cereal. Lunch: Wegmans Natural Whey Protein Powder - Chocolate, Swiss Cheese, Egg Beaters All Natural 100% Egg Whites, Jif Peanut Powder, Honey, Wegmans Plain Greek Yogurt. more...
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steady weight
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