Weigh In record (no journal entry) for 30 November 2009
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213.8 lb
Lost so far: 56.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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985 kcal
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Fat: 29.79g | Prot: 111.41g | Carb: 71.33g.
Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: orange, premier nutrition protien shake. Dinner: chicken breast, Shrimp Wonton Soup. Snacks/Other: dried plums, almonds, Diet Dr. Pepper (12 oz can). more...
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3788 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 1.8 lb a week
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