Weigh In record (no journal entry) for 13 October 2015
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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590 kcal
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Fat: 41.20g | Prot: 37.41g | Carb: 17.54g.
Breakfast: Café. Dinner: Gallo Azeitonas Verdes Fatiadas, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Alho Picado, Ghee, Repolho. Snacks/Other: Sundown Triple Omega 3-6-9, Chá (Infusão). more...
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1810 kcal
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Activities & Exercise:
Shape Up - Força - 15 minutes, Shape Up - Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Aline Prestes 's weight history
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