Weigh In record (no journal entry) for 13 September 2011
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190.8 lb
Lost so far: 4.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1665 kcal
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Fat: 61.60g | Prot: 54.06g | Carb: 238.07g.
Breakfast: Peach, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Banana, Pecan Nuts, All Natural Lowfat Yogurt - Vanilla. Dinner: Pepsi, Peach, Tortilla Chips, Deli Deluxe American Cheese, Ultra Thin Mesquite Turkey, Outdoor Gourmet Rolls. Snacks/Other: Tropical Trio Bar. more...
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3835 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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