danvoge's Journal, 13 September 2011

249.0 lb Lost so far: 2.4 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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200 kcal

Fat: 2.50g | Prot: 4.00g | Carb: 42.28g.   Breakfast: natural psylium fiber, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar. more...

3315 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 6 minutes, Skiing (cross country) - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...