Weigh In record (no journal entry) for 13 October 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2015:
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2471 kcal
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Fat: 69.69g | Prot: 148.69g | Carb: 209.70g.
Breakfast: Tuna Sandwich, Soft Boiled Egg. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Miso, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Rice Wine. Snacks/Other: Pineapple, Papayas, Oranges, Watermelon, Kopiko 78C Caramel Frappe. more...
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