golondrinalibre's Journal, 13 October 2015

golondrinalibre's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2015

131.2 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2015:

596 kcal

Fat: 14.14g | Prot: 26.99g | Carb: 96.32g. Breakfast: Limón, Manzana. Lunch: Hacendado Carne Picada Vacuno y Cerdo, Espaguetis. Dinner: Mandarina, Manzana. more...

1918 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Body Pump - 1 hour, Studying - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

golondrinalibre's weight history

view complete history

golondrinalibre's Journal, 13 October 2015

Submit a Comment

Other Related Links

Members

golondrinalibre's weight history