dna305's Journal, 13 September 2011

time to get back on the wagon

237.5 lb Lost so far: 25.8 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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319 kcal

Fat: 17.98g | Prot: 11.26g | Carb: 32.47g.   Breakfast: Old Fashioned Oats. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

3133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...