Weigh In record (no journal entry) for 30 November 2009
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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992 kcal
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Fat: 27.49g | Prot: 39.58g | Carb: 147.19g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Singles American Cheese Slices, Whole Wheat Bread, White Turkey (Deli Cut Rotisserie), Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Soft Stuffed Pretzels with Cheese. more...
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losing 1.0 lb a week
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Ruschx5's weight history
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