desoizal's Journal, 13 October 2015

188.5 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3330 kcal

Fat: 74.64g | Prot: 171.98g | Carb: 503.79g.   Breakfast: Khaos, Blueberries, Almond Dream Praline Crunch, Banana. Lunch: Cherry Tomatoes, Avocado, Asparagus, Sweet Potato , Morrisons Bistro Style Salad, Extra Virgin Olive Oil, Morrisons Organic Beetroot , Cabbage , Kezie Kangaroo Burger, Kangaroo Steak. more...

3046 kcal

Activities & Exercise: Rowing - 4 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 6 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...