L tipp's Journal, 12 October 2015

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Weigh In record (no journal entry) for 12 October 2015

164.2 lb Lost so far: 0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2015:

770 kcal

Fat: 23.62g | Prot: 43.79g | Carb: 100.23g. Breakfast: Whole Milk, Oatmeal. Lunch: Einstein Brothers Bagels Green Chile Bagel. Snacks/Other: Foster Farms Oven Roasted Turkey Slices, Havarti Cheese, Rye Bread. more...

1903 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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L tipp's Journal, 12 October 2015

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