Weigh In record (no journal entry) for 12 October 2015
|
165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2015:
|
561 kcal
|
Fat: 30.08g | Prot: 50.79g | Carb: 17.34g.
Breakfast: Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Sargento Deli Style Sliced Aged Swiss Cheese. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Spaghetti/Marinara Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenschmitt1's weight history
|