deerobsr's Journal, 13 September 2011

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BS - 95 - BP 125/68

234.0 lb Lost so far: 21.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:

991 kcal

Fat: 40.29g | Prot: 35.32g | Carb: 122.66g. Breakfast: Apple Cinnamon Cheerios, banana, milk 2%. Lunch: johnsonville hot links, red beans and rice. more...

3589 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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deerobsr's Journal, 13 September 2011

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