Weigh In record (no journal entry) for 13 October 2015
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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780 kcal
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Fat: 25.47g | Prot: 55.63g | Carb: 84.77g.
Breakfast: Lemon Juice, Green Peas (Frozen), Praise 97% Fat Free Mayonnaise, Baked or Grilled Fish. Lunch: Arnott's Cruskits Light, Margarine (Regular), Vegemite Vegemite. Dinner: Praise 97% Fat Free Mayonnaise, Green Peas (Frozen), Birds Eye Oven Bake Fish Fillets Herb & Garlic, Vegetable Spring Roll. Snacks/Other: Flora Light Margarine, Vegemite Vegemite, Arnott's Cruskits Light, Continental Chicken Noodle Soup, Strawberries. more...
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2543 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Aerobics - 30 minutes, Zumba - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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