Weigh In record (no journal entry) for 13 September 2011
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130.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1154 kcal
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Fat: 25.64g | Prot: 83.73g | Carb: 144.08g.
Breakfast: Organic Vanilla Yogurt, organic flax meal, ISOFLEX Whey Protein Isolate Powder, sweet potato. Lunch: cheddar cheese, sweet potato, frozen broccoli florets, frozen green beans, salsa, celery, egg whites. Dinner: peanuts, celery, spinach, egg whites. Snacks/Other: sweet potato, peanuts, skinless boneless chicken breast. more...
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losing 1.3 lb a week
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