Weigh In record (no journal entry) for 13 September 2011
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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833 kcal
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Fat: 29.24g | Prot: 26.65g | Carb: 115.81g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Low Fat Turkey Bacon. Lunch: Cooked Summer Squash, Cheese Ravioli. Snacks/Other: Granola Thins - Dark Chocolate, Mandarin Oranges Snack Bowl in Light Syrup, Lo-carb Monster Energy, Malt Peanut Butter Crackers. more...
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losing 0.4 lb a week
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