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I lost two pounds yesterday. I focused on not snacking as much, especially when I got home from work, and I ate a nice supper of chicken and a sweet potato. I also had a great upper body/abs workout.
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205.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1791 kcal
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Fat: 76.16g | Prot: 126.10g | Carb: 153.12g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Cut Green Beans, Chicken Thigh (Skin Not Eaten). Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Baby Carrots, Red Potatoes (Flesh and Skin), Beef Stew Meat. Snacks/Other: Chicken Thigh (Skin Not Eaten), Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 14.0 lb a week
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