Weigh In record (no journal entry) for 12 October 2015
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252.2 lb
Lost so far: 20.6 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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510 kcal
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Fat: 29.45g | Prot: 20.98g | Carb: 42.01g.
Breakfast: Coffee with Cream and Sugar, Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread, Fried Egg. more...
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gaining 1.0 lb a week
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Asmack1's weight history
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