Weigh In record (no journal entry) for 12 October 2015
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1039 kcal
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Fat: 26.18g | Prot: 64.36g | Carb: 150.83g.
Breakfast: Raisins, Truvia Sweetener (Packet), Market Pantry 2% Reduced Fat Milk, Quaker Instant Oatmeal - Original. Lunch: Water, Kraft Miracle Whip Light Dressing, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Whole Wheat Smart Pockets, Singles Fat Free American Cheese Slices, Extra Thin Sliced Roast Beef. Dinner: Unsweetened Iced Tea, Truvia Sweetener (Packet), Morningstar Farms Veggie Grillers Original, Kraft Fat Free Zesty Italian Dressing, Attitude Baby Spinach, Fresh Attitude Spring Mix Salad, Kraft Singles Fat Free American Cheese Slices, Nature's Own 100% Whole Wheat Sandwich Rolls, Kraft Miracle Whip Dressing, Mushrooms. Snacks/Other: Fudgesicle Sugar Free Fudgesicles. more...
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3114 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Treadmill - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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