Weigh In record (no journal entry) for 12 October 2015
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233.0 lb
Lost so far: 127.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1320 kcal
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Fat: 40.67g | Prot: 50.60g | Carb: 186.97g.
Breakfast: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Frosted Flakes. Dinner: Progresso Light Chicken & Cheese Enchilada, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix. more...
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losing 1.8 lb a week
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