drchele's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
1536 kcal Fat: 63.63g | Prot: 66.61g | Carb: 187.10g.   Breakfast: Fruit Bread without Nuts. Lunch: Spinach, Pecan Nuts, Gorgonzola Cheese, Balsamic Vinaigrette, Chocolate Chip Cookie. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Luxe Milk Crisp. more...
2486 kcal Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet drchele's own diet   gaining 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drchele's weight history


drchele's Recent Activity

drchele's Own Activity

drchele recorded a Weigh In at 147.2 lb.
drchele recorded a Weigh In at 147.8 lb.
drchele recorded a Weigh In at 149.6 lb.
drchele recorded a Weigh In at 148.0 lb.

drchele's Buddies

Superchick23 recorded a Weigh In at 137.2 lb.

Other Member Diet Recent Activity

tduncan1 commented on their Weigh In.
Themissenigma recorded a Weigh In at 175.6 lb.
HCB commented on baangd's Weigh In.
mskestrela supported melissagarcia1's Weigh In.
crabby Kat commented on their Weigh In.
Hermiones Mom commented on DMZur's Journal Entry.
SjF60 commented on gwmATL's Journal Entry.
sionecanar recorded a Weigh In at 120.0 lb.