drchele's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
1536 kcal Fat: 63.63g | Prot: 66.61g | Carb: 187.10g.   Breakfast: Fruit Bread without Nuts. Lunch: Spinach, Pecan Nuts, Gorgonzola Cheese, Balsamic Vinaigrette, Chocolate Chip Cookie. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Luxe Milk Crisp. more...
2486 kcal Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet drchele's own diet   gaining 7.0 lb a week



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