Weigh In record (no journal entry) for 12 October 2015
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2333 kcal
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Fat: 60.40g | Prot: 170.32g | Carb: 270.58g.
Lunch: Vegetable Soup (with Equal Volume Water, Canned), 100% Whole Wheat Bread, Steamed Fish, Muar Fish Otah, Egg, Cooked Chinese Cabbage. Dinner: Dry Chickpeas, Roasted Green Peas, Salted Peanut (Tong Garden). Snacks/Other: Nutrimax Oat Powder, Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
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losing 3.9 lb a week
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