javier lee's Journal, 12 October 2015

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Weigh In record (no journal entry) for 12 October 2015

165.3 lb Lost so far: 4.4 lb. Still to go: 22.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 October 2015:

1142 kcal

Fat: 28.13g | Prot: 26.81g | Carb: 193.86g. Breakfast: Sémola, Pan Francés, Queque. more...

2575 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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javier lee's Journal, 12 October 2015

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