Weigh In record (no journal entry) for 13 September 2011
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248.0 lb
Lost so far: 67.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1726 kcal
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Fat: 115.53g | Prot: 125.59g | Carb: 63.13g.
Breakfast: Premium Original Saltine Crackers, Margherita Pepperoni Sticks 2 Ct, SORRNTO MOZZARELLA CHUNK P/SK. Lunch: Boneless Skinless Chicken Breast, white rice, Egg, Blue Cheese, Ranch Salad Dressing, Olives (Jumbo-Super Colossal). Dinner: Pepper Jack Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Cream Substitute (Powdered). more...
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gaining 1.0 lb a week
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