Weigh In record (no journal entry) for 13 September 2011
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182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1728 kcal
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Fat: 81.08g | Prot: 126.73g | Carb: 92.56g.
Breakfast: Reduced Fat American Cheese, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Spinach, Grilled Chicken. Dinner: Cabernet Sauvignon Wine, Barbecue Potato Chips, Butter Beans, Beef Ribeye Steak. Snacks/Other: Special Dark Chocolate Miniatures, Gold Standard 100% Whey Protein Shake. more...
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2403 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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