Weigh In record (no journal entry) for 12 October 2015
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202.2 lb
Lost so far: 30.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2182 kcal
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Fat: 73.90g | Prot: 224.78g | Carb: 156.64g.
Breakfast: Honeycrisp Apples, Egg, Egg White, Oscar Mayer Turkey Bacon (15g), Sunsweet Dried Plums Bite Size Pitted Prunes. Lunch: Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Tyson Foods Boneless Skinless Chicken Breast Strips, Dannon Oikos Triple Zero - Strawberry. Dinner: Kuner's Kuner's Dark Red Kidney Beans No Salt Added, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bell Peppers, McCormick McCormick 30% Less Sodium Taco Seasoning Mix, Jennie-O Jennie-O Breakfast Lover's Turkey Sausage Roll, Jennie-O Jennie-O Lean Ground Turkey, Hunt's Crushed Tomatoes, Green Peppers, Onions, Bush's Best Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies, Meadow Gold Viva Low Fat 2% Cottage Cheese, Chuck Tender Roast. Snacks/Other: Blue Diamond Roasted Salted Almonds, Great Value Organic 2% Reduced Fat Milk, Hershey Caramel Syrup, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Jack Link's Original Hickory Smokehouse Beef Jerky. more...
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losing 6.2 lb a week
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